Friday, October 23, 1:00-2:00
Everyone experiences stress. It can affect our mental and physical health in various ways. Learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects are important. Join Kelli Anaya, Community health Educator, as we discuss strategies to recharge and find balance in your life.
You can call the library at 603-464-3595 to register for events.
Managing Stress at Any Age